Move More, Stress Less: How Physical Activity Improves Mood

In the midst of our busy lives and hectic routines, we often forget about one of the best

ways to maintain good health - exercise. Regular physical activity does more than help us

stay fit; it has numerous benefits that affect almost every aspect of our well-being, from mental health to longevity. For adults, incorporating exercise into our routines isn't just a recommendation—it's a necessity. The guidelines suggest aiming for at least 2½ hours of moderate aerobic physical activity each week, alongside muscle-strengthening exercises twice a week. But what does this mean in practical terms? It means engaging in activities that get your heart pumping and your muscles working, such as hiking, swimming, or playing a game of tennis with a friend.

Engaging in moderate to vigorous activities not only helps control weight but also has a

profound impact on mental health. Physical activity improves mood; in fact, studies have shown that regular exercise can

alleviate symptoms of anxiety & depression, boost self-esteem, and enhance overall cognitive function. Whether it's the rush of endorphins during a challenging workout or the sense of accomplishment after completing a fitness goal, movement can lift our spirits and improve our outlook on life. Furthermore, incorporating muscle-strengthening activities into our routines helps maintain the strength and integrity of our bones and muscles as we age. Whether it's practicing yoga, lifting weights, or doing body-weight resistance exercises like push-ups and sit-ups, these activities improve physical fitness and contribute to overall well-being.

It's important to note that you don't have to spend hours on a treadmill each day to reap the benefits of exercise. Dedicating 10 minutes a day to Pilates, consistently, can positively

affect your mood and promote feelings of relaxation. Research shows that just 10 minutes of

moderate or vigorous activity, done 15 times a week (approximately twice a day), can have

a significant impact on your physical and mental well-being. Whether you prefer a brisk walk during your lunch break or a short yoga session before bedtime, every little bit of movement contributes to a happier, healthier you. Conversely, failing to prioritize exercise puts us at increased risk for a range of health conditions, including cardiovascular disease, type 2 diabetes, high blood pressure, and certain cancers. Additionally, prolonged periods of sitting or standing can lead to back pain and other musculoskeletal issues. By making a conscious effort to incorporate physical activity into our daily lives and avoiding prolonged periods of inactivity, we can mitigate these risks and improve our overall quality of life.

So, the next time you find yourself tempted to skip that workout or opt for the couch instead of the gym, remember the transformative power of exercise. Your mental and physical health is worth the investment, and incorporating regular physical activity into your routine is one of the most effective ways to safeguard your mental health and well-being for years to come.